BLOG

Videos and Articles

to help you upgrade your mind/body health

Easy Plant Based Cooking Video - Enchiladas

5 Easy Ways to Incorporate Ayurvedic Wisdom into your Diet

How to Increase Your Productivity and Focus

How Can We Live More Intentionally?

5 Reasons to Start a Loving Kindness Meditation Practice Today

Breathwork Video

4 Tips to Make Eating Healthy and Joyful

5 Tips to Boost Your Immune System Now

5 Tips to Reduce Inflammation Now

Meditate with Rashmi Schramm, MD

Does Meditation Deserve All the Hype?

5 Surprising Benefits of a Yoga Nidra Practice

1 2