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Dr. Rashmi Schramm

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Videos and Articles

to help you upgrade your mind/body health

Rashmi Schramm
August 7, 2020

Does Meditation Deserve All the Hype?

Rashmi Schramm
August 7, 2020
Does Meditation Deserve All the Hype?

Are you curious about meditation? Come and spend 5 minutes learning about the scientifically studied benefits of this simple practice. Plus, there’s a gift at the end.

1 Comment
Rashmi Schramm
July 1, 2020
meditation, yoga nidra, stress relief

5 Surprising Benefits of a Yoga Nidra Practice

Rashmi Schramm
July 1, 2020
meditation, yoga nidra, stress relief
5 Surprising Benefits of a Yoga Nidra Practice

(5 Minute Read). Yoga nidra is a great way to relax, but did you know there are many other health benefits to a practice?

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Rashmi Schramm
June 11, 2020

5 Reasons to Start Journaling Today

Rashmi Schramm
June 11, 2020
5 Reasons to Start Journaling Today

“Writing is a powerful way to discharge negative thoughts.”

Tagged: health, journal, wellness, stress, sleep

1 Comment
Rashmi Schramm
January 30, 2020
health and wellness

Calling All Insomniacs

Rashmi Schramm
January 30, 2020
health and wellness
Calling All Insomniacs

Let’s talk about sleep: why it’s important and how to make better sleep a priority in our lives.

Tagged: sleep, insomnia, dementia, pillar of health

1 Comment
Rashmi Schramm
December 8, 2019

The Key to Balance

Rashmi Schramm
December 8, 2019
The Key to Balance

Truly vibrant health is achieved with balance. Spend 5 minutes with this discovery.

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Newer Posts

Delivering evidence-based, high-impact mind/body/spiritual wellbeing tools.

We are thrilled to have found a new home at www.rashmischramm.com

Hi friend! we have a new home!

Please visit us at www.rashmischramm.com for coaching supercharged with meditation with Dr. Rashmi Schramm.

You’ll find exciting new blogs, vlogs and Ayurvedic recipes there!

“Sometimes letting go is an act of greater power than defending or hanging on.”
— Eckert Tolle
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Come on over to my new website at www.rashmischramm.com

Come on over to our new website!

⭐️www.RashmiSchramm.com

Come on over to our new website! ⭐️www.RashmiSchramm.com Come on over to our new website! ⭐️www.RashmiSchramm.com

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(904)447-2942rashmi@optimalwellnessmd.org
 

“It is health that is real wealth and not pieces of gold and silver.”

— Mahatma Gandhi

Disclaimer: We are not affiliated or associated in any way with Optimal Wellness MD of Massachusetts or its owner, Dr. Joseph Kaye.

T: (904) 447-2942 l F: (904) 907-8601 

Copyright 2020 l Rashmi Schramm, MD I