We rewire the brain every time we meditate. At a time of enormous stress, we can powerfully discharge anxiety, worry and feel grounded inside our own calm and centered way of being. In meditation, we turn on the self-healing parasympathetic (rest and restore) response, use guided imagery and the power of intentions during this powerful practice.
Effortless, powerful sleep based meditation practice - ideal for beginners, no experience necessary
Emerge from each session with more energy and focus
You’ll increase Dopamine and Serotonin(“feel good” hormones) levels
Release unhelpful stress
Holly, a student, recently said…“this is like mind candy! It’s transformational!”
work with me 1 -1 for exclusive benefits
Begin to utilize and enjoy the many benefits of meditation right away. No need to wait for groups, Apps or books. Invest in your mental and emotional wellbeing today.
New Offer: Personalized Meditation Coaching
You’ll enjoy science-based teachings and zero-judgement sessions. The regular practice of meditation leads to increased mental clarity, decreased anxiety, improved immune function and so much more.
What You’ll Get:
-Chopra Mantra Meditation - in a special ceremony, receive your own powerful personal mantra. Meditation is an inner journey of a lifetime. Your personal mantra is derived from ancient Vedic mathematics based on the longitude/latitude and time/place of your birth.Bring a sense of calm self-empowerment into your life by replacing stress and anxiety with inner peace.
-Yoga Nidra Meditation - personalized fully-guided, effortless sleep-based meditation. We pay special attention to your intentions, your vision and your needs. By planting powerful seeds into the subconscious mind, daily decisions become effortlessly aligned to your larger vision.
Here’s what’s included:
Tailored teaching sessions to accelerate your personal and spiritual growth ($299 value)
Zero judgement zone plus I meet you wherever you are on your mindfulness journey (priceless)
Your own personal mantra to begin your powerful and effortless practice ($199 value)
Personalized Yoga Nidra with audio recording sent for home practice and unlimited use ($349 value)
5 Individual sessions that fit into your busy schedule over the course of 6 - 12 weeks ($999 value)
2 Individual Mantra Recordings to elevate your consciousness ($329 value)
Lifetime of meditation support ($579 value)
Value = $2,754
Package Investment, Limited Time Pricing = $999 (1,755 savings)
“Before I started practicing meditation, I was stressed and confused. Now, I understand the power of intention which has unleashed my true self - courageous and brave.”
