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Effortless Meditation Coaching

Group Sessions

1:1 Packages

Begin a powerful, easy, convenient Meditation Program:

Rewire Your Brain for More Energy and Calm is now available!

You'll enjoy 3 months of on-demand and Live Yoga Nidra sessions with Dr. Rashmi Schramm + email access for one low investment of $99.

At a time of enormous stress, we can powerfully discharge anxiety, worry and feel grounded inside our own calm and centered way of being. We can claim our precious energy back! During Yoga Nidra, we consciously turn on the self-healing parasympathetic (rest and restore) response, use intentions and affirmations to help you manifest your truest desires.

  • Effortless, powerful sleep based meditation practice - ideal for beginners, no experience necessary
  • Emerge from each session with more energy and focus
  • You’ll increase Dopamine and Serotonin(“feel good” hormones) levels
  • Release unhelpful stress
  • Optimize sleep
  • Improve relationships

What's Included...

Immediate access to 6 effortless and compelling meditation sessions (Value $110)
TWO Live, Interactive, Yoga Nidra Meditation Sessions - 5/14 + 6/14 - with Dr. Rashmi Schramm (Value $60)
Email access to Dr. Rashmi Schramm for the full 90 days (Value $100)

Re-alignment of your energy to serve you best (priceless)
Restorative sleep, improved relationships (priceless)
Total Value: $270

Limited Time Offer: $99

Savings: $171


This ancient wisdom has been practiced for more than 3,000 years and now you can enjoy it from your own home.

REGISTER for Rewire Your Brain Now: Special Pricing $99/3 months


Prefer to work with me 1-1?
This is an incredible, limited time offer with exclusive benefits. 

Begin to utilize and enjoy the many benefits of meditation right away. No need to wait for groups, Apps or books. Invest in your mental and emotional wellbeing today.

Invest in your mental and emotional wellbeing: Personalized Meditation Coaching

You’ll enjoy science-based teachings and zero-judgement sessions. The regular practice of meditation leads to

⭐️increased mental clarity

⭐️decreased anxiety

⭐️improved immune function

⭐️more restorative sleep

                                                                                                    What You’ll Get:

 -Chopra Mantra Meditation - in a special ceremony, receive your own powerful personal mantra. Meditation is an inner journey of a lifetime. Your personal mantra is derived from ancient Vedic mathematics based on the longitude/latitude and time/place of your birth. Bring a sense of calm self-empowerment into your life by replacing stress and anxiety with inner peace.

-Yoga Nidra Meditation - personalized fully-guided, effortless sleep-based meditation. We pay special attention to your intentions, your vision and your needs. By planting powerful seeds into the subconscious mind, daily decisions become effortlessly aligned to your larger vision.

 Here’s what’s included:

  • Tailored teaching sessions to accelerate your personal and spiritual growth ($299 value)
  • Zero judgement zone plus I meet you wherever you are on your mindfulness journey (priceless)
  • Your own personal mantra to begin your powerful and effortless practice ($199 value)
  • Personalized Yoga Nidra with audio recording sent for home practice and unlimited use ($349 value)
  • 5 Individual sessions that fit into your busy schedule over the course of 6 - 12 weeks ($999 value)
  • 2 Individual Mantra Recordings to elevate your consciousness ($329 value)
  • Lifetime of meditation support ($579 value)
  • Value = $2,754
  • Package Investment, Limited Time Pricing = $999 (1,755 savings)

"Before I started practicing meditation, I was stressed and confused. Now, I understand the power of intention which has unleashed my true self - courageous and brave."

— Courtney


Delivering evidence-based, high-impact mind/body/spiritual wellbeing tools.


We are grateful you are here.