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You work too hard and life is too short for you to settle for anything less than a peaceful mind and a purposeful path - invest in yourself today.

Contact Dr. Schramm directly to set up your free discovery call



You know there’s something more.

You’re ready to wake up energized and ready for the day ahead! (instead of dreading it).

You take care of everyone else and yet, when it comes to your wellbeing - you get in your own way.

You’ve tried to make changes but you find that guilt and overwork follows you around.

You’re ready to show up as your authentic, powerful self but you don’t know where to start.

It’s time to invest in your biggest asset: YOU.

Up-level your energy and productivity with transformational life coaching.


Mindset and Life Coaching- what you get:

  • Individual coaching sessions to move you from feeling stuck to making empowered decisions
  • Show up as the best version of yourself at home and at work
  • Enjoy more energy, clarity and inner peace as a result of your tailored meditations
  • Move from exhausted to living an adventurous life doing what you love
  • Mindset shifts and breakthroughs become your nature
  • Meditation teaching that synergistically and effortlessly helps you achieve your most meaningful intentions 
Schedule Discovery call for investment


“When I first started coaching, I did not know what to expect. I was feeling tired and stagnant but I was hopeful…What I discovered was that small changes made big difference in my health and vitality. I am now feeling more empowered and I have the tools to continue to make my health and wellness a priority. Coaching was a great investment in myself and I would highly recommend this process to others.”

- Heather L is a busy working mom to 3 kids

Coaching is grounded in neuroscience. Meditation supercharges the mindset shifts.

Delivering evidence-based, high-impact mind/body/spiritual wellbeing tools.
We are grateful you are here.