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In Person Retreat in Melrose, FL

TWO Separate One Day Retreats: 

Choose

Friday, Oct 7, 2022

or

Saturday Oct 8, 2022

 

Exciting News! You now have TWO unique opportunities to invest in yourself.

OPTIMAL WELLNESS LAKEFRONT CME RETREAT 

Friday October 7, 2022

 or

Saturday October 8, 2022


With Dr. Rashmi Schramm and

Dr. Tea Stephens

Come rejuvenate mind and body in serenity, in wonderful community 

GIVE YOURSELF THE GIFT OF CONNECTION AT OUR RETREAT IN TRANQUILITY


You’ll discover the power within in our full day retreat.

Enjoy great company, workshops curated just for busy women and delicious food to nurture your body and your mind.

What you’ll get…

  • ⭐️Science-based guided Meditation
  • ⭐️Gentle mind/body Yoga
  • ⭐️Workshop to optimize Self Compassion and Emotional Wellbeing
  • ⭐️Serenity in Nature
  • ⭐️Connection with Like-Minded Women
  • ⭐️Delicious, Nutritious, Sustainable Lunch
  • ⭐️Superfood Snacks and Tea
  • ⭐️Closing Ceremony
  • ⭐️New Lifelong Friendships
  • ⭐️Option for swimming and/or kayaking on lake
  • ⭐️Ongoing Meditation support with ON demand, evidence based Yoga Nidra meditations for one full month after retreat
  • 💥BONUS: Swag Bag with special surprises
  • 💥CME Offered for physicians
  • Arrival at 9 AM
  • Departure around 4pm
  • Total Value: $500
  • All - Inclusive Investment: $349
  • EARLY BIRD DISCOUNT OFFER - $289 

 

 

Register for Friday 10/7/22 Retreat
Register for Saturday 10/8 Retreat

The Lakefront Retreat on 2/26/22 and 4/23/22 were pure magic.

What people are saying...

"What a beautiful, life-giving experience! So grateful for the love, thought, and planning you put into creating such an open and generous space." Michelle

 

"Thank you for creating a place of beauty & peace for all participants of Lakefront Retreat.
The workshop was enlightening and all activities were educational and enjoyable.
New connections and friendships were created and I left feeling refreshed and inspired.

Be kind to yourself and participate in the next retreat with Tea & Rashmi, you will love it." Adriana

 

"It was truly an amazing retreat! Thank you Tea and Rashmi!" Cristina

 

"Such a wonderful way to spend my birthday with amazing and inspiring women who want to do good things in the world. Thank you Rashmi and Tea for hosting the Optimal Wellness Lakefront Retreat. Such a gorgeous day!! Looking forward to the next one." Lisa

 

Register for Friday 10/7 Retreat Now
Register for Saturday 10/8 Retreat Now

GOOD NEWS TRAVELS FAST!
Our previous retreats have all sold out. These are the only 2 opportunities left in 2022. Don't miss out.