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In Person Retreat in Melrose, FL

Saturday April 23, 2022

 

Back by popular demand... 

OPTIMAL WELLNESS LAKEFRONT RETREAT ON

April 23, 2022
With Dr. Rashmi Schramm and

Dr. Tea Stephens

Come rejuvenate mind and body in serenity, in wonderful community 

Register Now

GIVE YOURSELF THE GIFT OF CONNECTION AT OUR RETREAT IN TRANQUILITY


You’ll discover the power within in our full day retreat.

Enjoy great company, workshops curated just for busy women and delicious food to nurture your body and your mind.

What you’ll get…

  • ⭐️Science-based guided Meditation
  • ⭐️Gentle mind/body Yoga
  • ⭐️Workshop to optimize Self Compassion and Emotional Wellbeing
  • ⭐️Serenity in Nature
  • ⭐️Connection with Like-Minded Women
  • ⭐️Delicious, Nutritious, Sustainable Lunch
  • ⭐️Superfood Snacks and Tea
  • ⭐️Closing Ceremony
  • ⭐️New Lifelong Friendships
  • ⭐️Option for swimming and/or paddleboarding on lake
  • ⭐️Ongoing Meditation support with ON demand, evidence based Yoga Nidra meditations for one full month after retreat
  • 💥BONUS: Swag Bag with special surprises
  • 💥CME Offered for physicians
  • Arrival at 9 AM
  • Departure around 4pm
  • Total Value: $500
  • All - Inclusive Investment: $349
  • EARLY BIRD DISCOUNT OFFER - $289 

 

 

Register for 4/23/22 Retreat

The Lakefront Retreat on 2/26/22 was magical.

What people are saying...

"What a beautiful, life-giving experience! So grateful for the love, thought, and planning you put into creating such an open and generous space." Michelle

 

"Thank you for creating a place of beauty & peace for all participants of Lakefront Retreat.
The workshop was enlightening and all activities were educational and enjoyable.
New connections and friendships were created and I left feeling refreshed and inspired.

Be kind to yourself and participate in the next retreat with Tea & Rashmi, you will love it." Adriana

 

"It was truly an amazing retreat! Thank you Tea and Rashmi!" Cristina

 

"Such a wonderful way to spend my birthday with amazing and inspiring women who want to do good things in the world. Thank you Rashmi and Tea for hosting the Optimal Wellness Lakefront Retreat. Such a gorgeous day!! Looking forward to the next one." Lisa

 

Register for 4/23/22 Retreat Now

GOOD NEWS TRAVELS FAST!
We hope you’ll join us on 04/23/2022 - for this transformational day.