Optimal Wellness

Effortless, Powerful Meditation Sessions - Rewire Your Brain for More Focus, Less Stress

$49.00 USD

Begin Today! Get 35 Days of Access + 2 Live Sessions

Ideal for beginners, no experience necessary
Experienced Meditators enjoy deeper experiences
Emerge from every session with more energy and focus
Release unhelpful stress
Access the program at your convenience
Improve sleep quality

Here's what you'll get:

Immediate access to 4 Unique Yoga Nidra recordings ($69 value)
Email Access to Dr. Rashmi Schramm for the duration of the 4 weeks ($150 value)
TWO Live Yoga Nidra sessions with interaction($50 value) 3/5/22 at 9am EST + 3/8/22 at 8pm EST
Re-alignment of your life to live with more purpose (priceless)
More restful sleep, improved relationships (priceless)

What People Are Saying:

I used to have a terrible time sleeping with midnight awakenings that would last for hours. The Yoga Nidra sessions have helped me control my anxious midnight thoughts and sleep peacefully so many times in the past year. Some of the best money I have ever spent.

Dana

Taking vacation for the first time since starting my business. Got to the beach and couldn't turn my mind off. Did your yoga nidra and it totally helped!

Dr. Karen Kaufman

In a time of high stress and anxiety, yoga nidra has been a game changer for my mental health!

Amy

In 30 minutes, my brain went back to calm after a week of intense anxiety. I guess there was a lot of energy that needed to get out, was trapped. I could feel it!